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In Episode 26, I chat with Shame Eliminator, Amy Taylor, as she talks about her battle with shame and how she has used what once held her back as a tool for helping other women free themselves from their own shame....

Think about this: There are 24 hours in the day, if you spent 10 minutes planning, you would regain hours of your life back every single week because instead of chasing the ball—you’d be ahead of the ball (not to mention all of the emotional...